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Why use a yoga mat?

Update:31 Aug 2018
Summary:

Why do you want to use yoga mats when practicing yoga? […]

Why do you want to use yoga mats when practicing yoga? When you talk about practicing yoga, you will think of yoga mats. It is a must for practicing yoga. So why use yoga mats for practicing yoga? Why do you want to use yoga mats for practicing yoga?
Why do you want to use yoga mats when practicing yoga?
The role of the yoga mat is not only used for anti-slip, it also plays a certain protective role. When you are doing some knee-to-land movements, if the mat is too thin, the knee will have a strong and ground squeeze. Pressure sense.
For example, when we are in the tiger style, only one hand and one leg touch the ground, and the others must be lifted to maintain balance.
A yoga mat is more than just a tool. It is also a protective tool for the body, protecting you from harm, better protecting your spine and other joints, and giving you a healthier body.
Yoga towel can be used as an auxiliary tool, padded on the yoga mat, one is to increase the length, and the other is to be used on the body to prevent the cold when doing rest.

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