The yoga mat is the cushion that is laid under the yoga. The material of the yoga mat is generally divided into TPE foam, PVC foam, EVA, latex mat, CBR mat and so on.
The surface of the yoga mat is evenly granulated, full of bubbles, soft to the touch, non-toxic, odorless, non-slip, strong rebound, and has strong tear resistance. It is an ideal choice for yoga practitioners. In addition, the yoga mat can effectively block the ground cold, strong grip, outstanding resilience, smoothness, slip resistance, and human skin affinity. There are also other fitness exercises that can be used for children's play mats and camping mats.
The choice of yoga mat should be targeted. Generally, the practitioner who is doing yoga first can choose thicker mats, such as 6mm thick, the domestic size is 173X61; if there is a certain foundation, the thickness can be selected from 3.5mm to 5mm; More than 1300 grams of mats (because some manufacturers' mats are stolen for cheap).
Most of the classrooms now offer so-called "public mats," which are common yoga mats that everyone uses during class. Some teachers even put a layer of protective mats in the classroom, so you don't have to use mats in class. Most of the students use this type of mat because they don't want to go to work with their mats and run around. However, if you are interested in learning a period of time, it is best to use your own mat, on the one hand you can clean, more sanitary; you can also choose a suitable mat according to your personal situation.